Books, Podcasts & Media

These resources are optional supports for adults and working professionals seeking greater understanding of mental health, recovery, stress, and personal growth. They are meant to complement therapy, not replace it.

Anxiety & Depression

• The Anxiety and Phobia Workbook — Edmund J. Bourne

• Feeling Good — David D. Burns

• The Anxiety Coaches Podcast

Trauma

• The Body Keeps the Score — Bessel van der Kolk

• Trauma and Recovery — Judith Herman

• Therapy Chat (selected episodes)

Recovery & Substance Use

• In the Realm of Hungry Ghosts — Gabor Maté

• Recovery — Russell Brand

• Recovery Elevator Podcast

Relationships & Boundaries

• Set Boundaries, Find Peace — Nedra Glover Tawwab

• Attached — Amir Levine & Rachel Heller

• Where Should We Begin? with Esther Perel

Mindfulness & Personal Growth

• Wherever You Go, There You Are — Jon Kabat-Zinn

• The Gifts of Imperfection — Brené Brown

• Ten Percent Happier Podcast

Digital Tools for Support

These free apps can support mental health, stress management, and recovery between sessions. They are optional tools — not a replacement for therapy — and can be used in ways that fit your schedule and lifestyle.

• Daylio – Mood & Habit Tracking. Best for: noticing patterns related to stress, burnout, and mood.

• MindShift CBT – Anxiety & Stress Tools. Best for: work-related anxiety, worry, and performance stress.

• I Am Sober – Recovery & Accountability Support. Best for: tracking sobriety and personal goals.

• CBT-i Coach – Sleep Support. Best for: sleep difficulties related to stress or burnout.

• Wysa – Emotional Support & Coping Skills. Best for: reflection and coping between sessions.