Clinical care that brings you back to your center

My Approach to Care

I provide thoughtful, individualized care for adults seeking support, clarity, and meaningful change.

I work with individuals navigating anxiety, depression, life transitions, and substance use concerns. Whether you're feeling stuck, overwhelmed, or simply trying to better understand yourself, therapy can be a space to slow down and work through what’s been weighing on you.

My approach is collaborative, evidence-based, and grounded in respect for your unique experiences and goals. I focus on helping you build insight, develop practical coping strategies, and create lasting, sustainable change.

All services are offered through telehealth, allowing for flexible, accessible care that fits into your life.

Two women sitting on a white sofa in a lounge area, talking. One woman is holding a glass, and the other is holding a book. There are potted plants around them, and a large window behind them with natural light.

Who I Work With

I work with adults who are navigating emotional stress, burnout, or substance use concerns while trying to keep up with the demands of daily life.

Many of the people I work with are balancing careers, responsibilities, and expectations—often feeling overwhelmed, stuck, or mentally drained but unsure where to start.

You might be a good fit for therapy if you’re:

  • Feeling anxious, stressed, or emotionally overwhelmed

  • Struggling with burnout, perfectionism, or high-pressure work environments

  • Navigating substance use or co-occurring mental health concerns while maintaining responsibilities

  • In early recovery, long-term recovery, or exploring change at your own pace

  • Looking for a confidential, supportive space that respects your professional and personal life

I understand that seeking help can feel difficult—especially when you’re used to managing things on your own. My goal is to provide a space where you can step back, gain clarity, and feel supported without judgment or disruption to your daily life.

Request a Consultation
Request a Consultation
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Individual Therapy for Adults

I provide virtual therapy for adults navigating stress, anxiety, burnout, substance use, and co-occurring mental health concerns—while balancing the demands of everyday life.

Sessions are tailored to your needs and typically held weekly or bi-weekly. I offer flexible scheduling, including evening and limited weekend availability, to fit into your routine.

A brief consultation is available to help you determine if this is the right fit

50-minute sessions: $140 | Get started

A limited number of reduced-fee appointments may be available.

Take the first step toward feeling better.

Request a confidential consultation
Request a confidential consultation